Grateful Space Yoga
finding space in your body and being
About Me
As a nurse practitioner and a fitness instructor, my life mission is to relieve suffering and encourage people to lead fuller, happier lives. I have been practiciing yoga regularly since 2001 and teaching fitness based yoga since 2004.
My search for "something more" let me to Yoga Amrit Desai and his teachings and practice of Amrit Yoga I began to experience an openess of being and a calm that extended beyond my yoga mat to my life.
My passion is to bring the benefits of yoga to those who are afraid of yoga--that think they're too inflexible, or old, or fat, or unhealthy. I am a 200 hr Yoga Alliance RYT (Registered Yoga Teacher). I moved closer to my 500 hr RYT by completing my Level II Yoga Training in 2008 with Yogi Amrit Desai. I also had the privilege of a 1 week intensive training with Yogi Richard Miller in Integrative Restoration (IREST) (www.nondual.com) This is Yoga Nidra an ancient, powerful system of self inquiry which unlocks your innate potential to meet, greet and welcome all events as pointers to your true nature of unity.
